When it comes to sleeping, children can be a tad moody. According to a recent research, by the age of 2, children have spent most of the time sleeping than awake. Almost, 40% of the kids will spend their time asleep. Sleep is a must for a child’s mental and physical development. So follow these simple ways for your child to have a great bedtime.
1. It is always better to avoid your child from those big meals close to bedtime. Give them something which is light and rich in nutrients. Make sure your baby doesn’t consume anything that contains caffeine. It reduces the sleeping hours of a child. So keep away your little one from it
2. It is better to avoid your kid from all those stimulating activities after dinner
3. Set a time and warn your child may be once or twice before its actual bed time for him/her to go and sleep
4. It is always better to avoid scary tv programmes and films as this will affect the child’s development of brain and activates negative energy. So make sure you read his/her favorite book every night. This gives children a positive vibe.
5. Avoid singing lullaby or rocking to make your child sleep, because in case if your child wakes in the middle of the night he/she may need you to sing or rock back to sleep.
6. Make sure the room temperature in which your child sleeps shouldn’t be too cold or too warm.
7. Give your child some of his/her favourite toys and convince them by telling that their toys also sleep along with them. This will make them feel protective.
These are a few tips which will definitely help every mum to get their child to sleep. Usually when my little one falls asleep, I have a little me time for myself. Me time is great as there’s lots you can do; watch television, chat with friends on Facebook, and play online bingo.
Lots of Mums have been playing on this site GameVillage Bingo for quite a while now. It has got some attractive offers, splendid games and huge jackpots which can tempt you to play bingo on this site regularly. Apart from bingo games they also have a in-house bingo radio in which you get to listen some great music whenever you’re playing. So ladies follow these tips to help your child fall asleep and once they’re snoring play online bingo- a game filled with fun. Click here and read more about GameVillage Bingo .
Disclosure: A fee was received for this post
